Benefits for Caregivers Self-Care
Self-Care is essential for your well-being but also has other benefits too
HELPS YOU TO COPE
Self-care helps you cope in the present moment when you're feeling overwhelmed or challenged. It helps you remain calm and purposeful when dealing with obstacles or difficulties.
BOOSTS PHYSICAL HEALTH
Self-care can improve your physical health. Taking time for yourself and spending time being relaxed can improve your energy levels for physical activity and can prevent chronic stress from damaging your health.
MAKES YOU MORE PRODUCTIVE
Self-Care will help you become more productive. By slowing down you'll be able to focus on what is actually important. As a result, you'll become more intentional with your time and therefore more productive.
Safe Gardening Tips for Seniors
.png)
-
Use potted plants or build raised beds.
-
Switch out traditional gardening tools for lightweight tools and buckets.
-
Protect your loved one from the sun.
-
Have seating readily available.
-
Create a secured garden for seniors with dementia.
It's Time To Find Time
Find time to listen to Music.
8 Ways Music Enhances Health
-
Promotes cardiovascular health by improving blood circulation.
-
Elevates mood and enhances emotional well-being.
-
Alleviates stress and promotes relaxation.
-
It relieves symptoms of depression and enhances mental health.
-
Stimulates memory recall and fosters cognitive function.
-
Acts as a natural pain management tool.
-
Provides relief from discomfort and pain.
-
Facilitates mindful eating and promotes healthier food habits.
"Music is powerful. As people listen to it, they can be affected. They respond."
-Ray Charles
Find time to Dance.
Health Benefits of Dancing
This is just a few benefits of dancing
-
Improved condition of your heart and lungs.
-
Heightened muscular strength, endurance and motor fitness.
-
Increased aerobic fitness.
-
Enhanced muscle tone and strength.
-
Effective weight control
-
Enhanced bone density and lowered osteoporosis risk.
-
Improved coordination, agility, and flexibility.
Find time to Meditate
“Remember the blue sky. It may at times be obscured by clouds, but it is always there.” -Andy Puddicombe
Health benefits of meditation
-
Reduces stress. Stress reduction is one of the most common reasons people try meditation.
-
Manages anxiety.
-
Promotes emotional well-being.
-
Enhances self-awareness.
-
Lengthens attention span.
-
May reduce age-related memory loss.
-
Can generate kindness.
-
May help fight addictions.
Find time to be with Friends
"Sometimes talking to your best friend is the only therapy you need."
Health benefits of spending time with friends
-
Reduced Stress
-
Confidence building
-
Improved mental health
-
Emotional support
-
Friendship boosts happiness
-
Decreased feelings of loneliness
"When the world is so complicated, the simple gift of friendship is within all of our hands."
-MARIA SHRIVER
.png)
Find time for Yourself
Just Breathe
And Relax
Health benefits of taking time for yourself
Fortunately, pushing yourself up on your to-do list could mean less stress, better health, and a better overall quality of life. Taking time to relax and de-stress can mean an improvement in your mood, brain function, and memory. Relaxation will allow your mind and body to repair itself. You'll make better decisions.
Find time for a Hobby
“Crafting is a way to express your soul without words.” – Unknown.
Health benefits of taking on a hobby for yourself
Spending time on an activity that you enjoy can improve your mental health and wellbeing. In fact, people with hobbies may be less likely to experience stress, low mood, and depression. Activities that get you out and about can make you feel happier and more relaxed.
Find time to seek Counseling
“Words of comfort, skillfully administered, are the oldest therapy known to man.” – Louis Nizer
.png)
Caregivers benefits for seeking counseling and coaching
-
Work through difficult emotions specific to caregiving, such as anxiety, fear, anger, bitterness, shame, guilt, helplessness and anticipatory grief.
-
Prevent clinical depression.
-
Develop coping skills.
-
Adopt feelings of empowerment and control.
Looking for a coach?
Visit: Positivity Coach Laura Tolbert LLC CPC,MSLC
*Please click on her name below for more information
She is a Certified Positivity Coach, Master Spirit Life Coach, (EFT) Emotional Freedom Technique Practitioner, Usui Reiki Master, Trauma & Recovery Practitioner, Entrepreneur, Mother, Mentor, and Motivational Speaker
My positive, beneficial energy makes me powerful.
Find time for Coloring
Caregivers health benefits for coloring
Like meditation, coloring lets you switch off your brain from other thoughts- it relaxes the brain and requires you to pay attention to details.
While coloring, you use the parts of you brain that enhance focus and concentration. It gives you the opportunity to disconnect from stressful thoughts.
It can improve sleep and fatigue while decreasing body aches, heart rate, and feelings of depression and anxiety.
“Don't limit yourself."
